UWS WODS 2017

FRIDAY - SUNDAY

FRIDAY, 13th

Event 1 – 9am

Firtst heat off at 9am

Death by Valley

SATURDAY, 14th OCTOBER

Event 2 – 8am

3 rep max OHS

Team total for 3 rep max ohs

 

Event 3 – 11:30am

Hanging

50 HTOH and 50 pull ups

Weight increases each round for 3 rounds

40/30kg

50/35kg

60/40kg

Event 4 – 13:45PM

Midline Mash

11 minutes for FFF to each complete

10, 14

14, 10

T2B and hand release burpee box jump over

In to

Amrap squat cleans in remaining time @80/50

MMM follow for another 11 minutes

SUNDAY, 15th OCTOBER

 

Event 5 – 8am

3 cups

3 x 6 min rounds

MF pairs shared reps

20 front squats 60/40kg / 50 double unders

20 STOH 60/40kg / 50 double unders

20 snatches 60/40kg / 50 double unders

 

 

Event 6 – 12:30PM

Posty v2

MFMFMF alternate movements of

Deadlifts 120/80kg

Handstand walks

Med Ball shoulders 50/30kg

 

 

FINAL – 15:30pm

TBC