And so UWS 2016 Begins!

Welcome to the official site for United We Stand.

UWS is a team competition with teams from across Africa and South Africa CrossFit affiliates able to participate in a weekend long, multi-disciplined event. The more exposure you get to functional training around all disciplines the better you will fair.

Thanks to our sponsors; Chalmar Beef, Nutritech and Rxit this year we are looking to build on last years competition and bring the UWS to more spectators than ever before. 960 Athletes from around the country will be descending on Durban’s sunny shores to throwdown with each other.

There is no charge to spectators so please bring your families & friends to witness the fittest in the country compete for the UWS title.

This year UWS will take part over 3 days (14th-16th October 2016) and will be exposing the teams to a range of testing workouts.

Teams are comprised of 3 men and 3 women.

We are looking forward to seeing you all here.